Well, this is the 28th day with no food! WOW! I can't believe it! Time is just flying by! Ya' Know Tony Little was on to something when he invented the Gazelle. I have to say I LOVE that thing! It is so fun. I never get bored on it, and it's not HARD. It's not like exercise at all, but it sure burns the calories, and fat!
It's quiet, and I can still watch TV while I exercise. When I used to use the treadmill for an extended period of time, my knees hurt. Not with the Gazelle. It's such a gliding, swinging motion, you get NO impact at all. Anyone can do it!
In case you were wondering...Tony Little is NOT paying me to say all this. But, Tony, if you read this, feel free to send me a check!
I feel that exercise is important to boost your weightloss, but ALSO to tone you up while you lose. Especially when doing a VLCD (very low calorie diet) so that you are not just FLABBY all over once the fat is gone!
I don't want to have wrinkled flabby skin, I'm hoping to look SOMEWHAT like I did before I gained all this fat...
I know when you lose weight you look younger, so that is what I'm hoping for! It's amazing how adding fat to your body, seems to also add age! I have a friend who is a high school teacher, and she said she got really tired of the kids thinking she was so OLD. (she's 29) She started dieting, and lost 100 pounds. That is when I first realized that WOW, she really looked young! And she should, because she IS! So, anyway, I'm hoping to get a little younger as I get a little thinner! Wonder how I look now? Certainly not like the picture above, and I'm sure that I won't look like that when I lose ALL my weight, because of ONE thing...I have had 2 kids!! Hopefully I will be recognizable though!
1 comment:
I'm curious now. I may have to get a gazelle. Really enjoy your blog. You have no idea how much it helps to see someone out there having success. It's really an inspiration. thanks for sharing.
a faithful reader
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